Are you worried about your sperm quality and strength? Does seeing your sperm watery and clear make you think something’s wrong? If you’re currently experiencing a lack of unusual semen thickness, then this article is for you.
In this guide, we’ll help you understand why this may be happening, and what you can do to improve your condition.
Why is My Sperm Watery and Clear?
Not all sperm quality and strength are made the same. Some may be clearer or thicker than others, but typically, semen should never be watery. The sign of healthy sperm is a whitish or even light yellowish color and has a jelly-like texture that eventually turns watery after exposure to the elements. It should also have alkaline or chlorine-like smell. Sperm should never be clear and watery when it first comes out. If it is, it may be caused by several reasons.
Here are the most common causes of watery and clear semen:
- You Have a Low Sperm Count
If your semen is clear, that means you suffer from a low sperm count. This might be caused by a hormonal imbalance, an infection, vitamin deficiency (especially zinc and Vitamin D), toxins, obesity, alcohol consumption, or even a tumor.
- Frequent Ejaculations
If you are sexually active (having sex every day) or you masturbate too much, frequent ejaculations could also be a reason. Experts say that it takes the body 72 hours to produce healthy sperm. So if you’re having sex multiple times a day or every day, then this could explain the decrease in your sperm quality and strength.
- Other Factors
Because each person is different in terms of their biology and lifestyle, several factors also contribute to semen quality. These are genetics, diet, medical history, substance abuse, and other factors.
How to Increase Sperm Quality and Strength?
If this is your first time having sperm watery and clear, you don’t need to worry right away. Try a few things that can naturally increase your sperm quality before you head to a doctor.
Here are some of the things you can do to help improve your condition:
- Change your diet
- Exercise regularly
- Take vitamins that boost semen production
- Take natural male enhancement supplements made of natural ingredients
- Stop smoking
- Reduce stress levels
- Reduce alcohol consumption
- Avoid substance abuse
- Get proper sleep
- Avoid unprotected sex
If you want to improve make sperm ticker and stronger, you need to live a healthier lifestyle.
What Foods Make Sperm Thicker and Stronger?
You don’t have to take special medication to improve your sperm quality and strength. You can try consuming foods that contain essential vitamins and minerals that have been proven to improve semen thickness and quality.
Here are 7 foods that can make sperm thicker and stronger:
- Nuts – This includes almonds, walnuts, and peanuts that contain zinc, folate, Vitamin E, Omega-3 fatty acids, and selenium. These vitamins and minerals are known to improve semen quality.
- Citric Fruits – Citric fruits like lemon and orange are packed with Vitamin C. A study showed that men who consumed 1000mg of Vitamin C per day showed improvements in the efficiency and concentration of semen. It also boosted their chances of conceiving.
- Asparagus – Asparagus is a natural aphrodisiac and is known for improving a man’s testosterone level. It also contains Vitamins A, C, and K, which are known to improve semen quality.
- Bananas – Bananas are high in potassium, which is known to improve testosterone levels. It also has magnesium and manganese, which improve prostate functioning, also known to be essential for semen generation.
- Garlic – Garlic features antiseptic and anti-bacterial properties that boost health. It also has allicin, which is known to increase blood flow to male reproductive organs.
- Ginseng – Another aphrodisiac, ginseng is an effective herb for increasing testosterone levels, as well as proven to help with erectile dysfunction.
- Oysters – Rich in iron and Vitamin D, oysters also contain necessary zinc to improve sperm quality, as well as having Omega-3 fatty acids, proteins, and antioxidants that contribute to overall male health.
Other foods include dark chocolate, which has selenium for hormone balance; pumpkin seeds that have selenium for sperm health; and green leafy vegetables that have folic acid and zinc, as well.
What Does it Mean if Your Sperm is Thick?
On the other end of the spectrum, if your sperm quality and strength are thicker than usual, then it may be a signal for concern. The term doctors use for extremely thick sperm is called, “semen hyperviscosity” which could be caused by a seminal vesicle or prostate problem. When this happens, it could cause infertility because sperm cannot move easily, making it difficult to conceive.
Other possible reasons could be dehydration and infection.
So when do you need to see a doctor? If you experience other symptoms. then it may be a cause for concern. If you have pain when having sex, pain when urinating, can’t get pregnant after 6 months of trying, and have had unprotected sex, then it may be time you see a doctor.
What are the Best Vitamins for Sperm?
The best vitamins to improve sperm quality and strength include vitamins A, C, D, E, and K. Vitamin 8 complex is also essential, which helps to improve immune function, protecting you against infections.
Zinc is extremely important as well. This mineral is known to increase testosterone levels, support muscle growth, and promote fertility. Another important nutrient is CoQ10, which is an enzyme and antioxidant that protects sperm from free radical damage, oxidative stress, and other forms of degradation.
Taking individual vitamins and minerals can be tasking and expensive, That is why male enhancement supplements are the next best thing.
These natural supplements boost sperm quality and strength naturally, containing some of the most potent vitamins and minerals, plus other nutrients that are scientifically known to improve semen production.
The main goal of these supplements is to boost sexual performance and improve fertility, so you can enjoy stamina and vitality without the harsh side effects of prescription medication.
Conclusion
Not all sperm quality and strength are made the same. Some may be thicker than others, and some may be watery. But if you suddenly experience a change or an unusual quality in your semen, it may be time to take a look at your lifestyle, as well as your current and past medical condition.
Improve your diet by consuming foods that are recognized for improving semen quality and avoiding behaviors that can weaken it. But if you experience other symptoms, such as pain, infertility, or odd coloration like brown or red semen. and you can’t conceive, it may be time to see a doctor.