When it comes to great sex you need to stay erect and last longer in sex, the arguments about whether size matters are basically eternal. A related matter that’s not, however, is yet another timeless question: How long can the average man stay hard?
In some ways, it’s a trick question, but that doesn’t make it any less engaging. There’s a lot that goes into determining the answers, so let’s take a lengthier look at this issue and see if we can come up with the right information and some cogent explanations.
What are the Stages of Getting Erect?
Many men are unaware that there are actually five different stages to getting an erection, and their partners often don’t know this, either.
The first occurs when the penis fills with blood, which is also known as engorgement. That leads to a partial erection, and further stimulation leads to a full erection, which is a state in which the man can stay erect.
A rigid erection then occurs when the tip and body of the penis are enlarged, which compresses the penile veins. This is when orgasm and ejaculation occur, and after that, the penis typically returns to its normal flaccidity during the last stage.
How Long Should You Wait Before Having Sex Again?
This one is also a bit of a trick question, for some men can get ready for round 2 right away, especially if they’re younger and highly stimulated and motivated.
Others take longer to overcome flaccidity, and this issue can occur across multiple age ranges, although it is more prevalent among older men.
The best estimate of the waiting period is between 18-25 minutes before a second erection occurs and a man can stay hard again.
At What Age Does a Man Stop Getting Hard?
Erection issues for men are called erectile dysfunction, and they can occur at any age. The most common onset age is 40, but it’s not unknown for this issue to occur in the 20s or 30s.
Aging does have something to do with it, but it’s actually not a natural part of the aging process. In theory, a man can stay hard at any age, but the odds do go down with each passing decade, which is why an entire industry has sprung up around to provide products to help with erectile dysfunction.
How to Maintain Erection for 30 Minutes?
Every man wants stamina, and there are many ways to get it and maintain an effective erection for 30 minutes or more. The tricky part is that the ways to do this are sometimes highly individual, and some pertain to the chemistry they have with their partners.
This issue is more wide open, though, when it comes to things that can be done to help a man stay hard. Some have success with penis rings-also known as cock rings in the vernacular-and things like proper diet, not smoking, and limiting alcohol consumption can help extend the life of a typical erection. And for whatever it’s worth, an ordinary online search will reveal dozens of tips on how to last longer in bed.
There are also pharmaceuticals available to help with this, of course. The two best-known pills to stay hard are sildenafil, which is also best known as Viagra., and its close cousin is vardenafil, which goes by the trade name of Levitra.
How to increase blood flow to pennis naturally?
The issue of food that can help a man stay hard is controversial, to say the least. It’s full of anecdotal stories about foods with aphrodisiac properties, and there aren’t a lot of studies that back up the results with the ones that are considered effective.
The list of possibilities is long, though when it comes to foods that can help a man stay hard, and the good news is that most of them are part of a healthy diet.
Food for a sexually long time and stay erect
- Spinach and leafy greens
- Almonds and other nuts offer an array of health benefits.
Watermelon makes the list because it contains citrulline, which helps dilate and relax blood vessels and increase blood flow to the penis.
If you’re looking for potential vices that can help out, the two primary ones are coffee and dark chocolate, although many would say those aren’t vices at all.
They all have potential when it comes to helping a man stay hard, though, so make your choices accordingly. The tough part will be figuring out which ones actually work, though, given that the results will be based on a correlation rather than any kind of direct cause-and-effect.
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