Premature ejaculation is a male sexual dysfunction that causes ejaculation to occur within one minute or less of vaginal penetration, inability to delay ejaculation during nearly all vaginal penetrations, and causes negative personal consequences.
How to delay ejaculation
There are a number of ways to stop ejaculation. Sometimes, ejaculatory control can be “learned” to help the man last longer in bed. One thing often recommended is abstaining from drugs and alcohol. The effects these substances have on the brain make it difficult to stop ejaculation. Deep breathing exercises during masturbation and intercourse are also considered helpful.
To delay premature ejaculation with the aid of a partner, it may help to practice what is known as the “squeeze method”. Have a partner stimulate the penis until the man is a near climax, then squeeze the shaft just below the glans.
The penis will lose some of its erection but will re-engorge with continued stimulation. This process should be repeated about six times in a 15-20 minute period before intercourse; this can facilitate the man to last longer in bed. Another way to delay ejaculation with a partner is to try different positions during intercourse.
The typical missionary position can be a factor for some because the man has to strain to hold himself up, thus taking his mind off of his body’s sensations.
Premature ejaculation treatment
Delayed ejaculation treatment can consist of therapy, prescription medications, or alternative medicine. A proper treatment combination may, over time, even seem to cure premature ejaculation. Sexual or psychotherapy can be beneficial in uncovering any underlying emotional stressors that may be causing premature ejaculation.
Couples therapy may also be helpful to expose any hidden concerns between partners. Doctors may prescribe certain antidepressants, known as selective serotonin reuptake inhibitors, as part of the delayed ejaculation treatment.
Though these antidepressants are not marketed to stop ejaculation, inhibited orgasm is a side effect. In addition, a number of natural remedies and over-the-counter medicines and topical creams are available to help delay premature ejaculation.
Promescent spray or delay spray
Many of the creams and delay spray to stop ejaculation that contains a numbing agent that causes less sensitivity. Although these creams usually will allow the man to last longer in bed, they should be wiped away as soon as possible.
Some men report losing too much sensation to maintain an erection; others report a loss of sensation for their partners due to the cream rubbing off on their partners’ skin.
Vitamin supplements may be used as part of the delayed ejaculation treatment regimen, though the benefits therein are not clear. With a little time and patience, any man can cure his premature ejaculation.
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