Not lasting a long time in bed can be a struggle for many men and something that a lot of them go through. Premature ejaculation is nothing to be ashamed of however and there are ways to last longer in bed and many of them are not as invasive as you might think. Let’s take a look at how you can ensure you are pleasing your partner sexually and therefore more confident in yourself.
Premature ejaculation causes
There are several causes of premature ejaculation and some of these are as follows.
- Being overweight.
- Not living a healthy lifestyle, including drinking too much alcohol and taking drugs.
- Depression or anxiety.
- Relationship problems.
- Taking certain medications.
If you discover the underlying reason for your erectile dysfunction, you are halfway there but also remember that there are many ways to last longer in bed including instant erection pills and other methods.
How to last longer in bed naturally food?
You might not have thought that what you eat could make a difference to your sexual health but it really does. The healthier you are the better so you really need to be incorporating more fruits and vegetables into your diet, and cut out the things that you know are not good for you. In addition to trying things like last longer spray, some foods that are known to be very beneficial for getting and maintaining an erection are as follows.
- Bananas
- Walnuts
- Avocados
- Carrots
- Spinach
- Chillis
There are so many different things to try regarding ways to last longer in bed and some of them are much more straightforward than you might think.
Exercises to last longer in bed naturally?
Some people think that only women should do pelvic floor exercises but men should do them too and they are actually known to be very effective when it comes to erectile dysfunction. When you are urinating, try to stop the stream by squeezing your pelvic floor muscles together. Exercise, in general, can be helpful too because the healthier you are, the better your sexual health is going to be. Some other ways to last longer in bed might include numbing cream, which is available to buy online.
Does ibuprofen make you last longer in bed?
Ibuprofen is NOT something that will allow you to last longer in bed, it could actually have the opposite effect. Ibuprofen is actually an anti-inflammatory medicine and studies have shown that it can actually cause erectile dysfunction if used too often for pain relief. You really need to start thinking about what you are putting into your body for maximum health and natural is always best. There are many ways to last longer in bed including delay spray and some of the completely natural methods that have been mentioned in this article.
Natural herbs to last longer in bed
There are natural herbs that you can take in order to last longer in bed. This is largely due to the potent and natural ingredients. Herbs have actually been used for generations for a number of health conditions including in Chinese medicine. If you want to be the best that you can be sexually, you might want to try some of the following herbs.
- Horny goat weed
This is Chinese medicine and the name alone should show you how effective it can be for sexual health. The herb is natural and balances hormones in the body, which is why it works so well.
- Ginkgo
This is a completely natural herb that practitioners have been using for years now to combat a number of health conditions including erectile dysfunction.
These herbs are just some of the ways to last longer in bed that are worth considering.
What to drink to last longer in bed
Obviously, you should be cutting down on alcohol if you want to last longer in bed, drinking healthier drinks like consuming more water is also going to be beneficial. Some more things that you should be drinking if you want to know ways to last longer in bed include aloe vera juice, pomegranate juice, milk, and beetroot juice. Not only is making healthier choices with your food and drink help you with erectile dysfunctions, but it is going to have other benefits in regard to your overall health. Read Vigrx Max Review.