5 Tips How to Get Rid of Chest Fat and Proteins to Increase Muscle Mass

Having a firm and the defined chest is the dream of many men. However, it is common for fat to accumulate in this area and can be very difficult to remove. Specialists from the University of Madrid suggest that aerobic exercise and a high-protein diet help reduce male chest fat from this area. We suggest more tips to achieve a few male chest of envy.

how to lose chest fat

How to reduce male chest fat tips

  1. Perform an opening exercise routine with dumbbells. Open your arms to the sides of your body, bend your elbows a little, and leave your palms up. Lift the weights and join them. Your arms should be straight with your elbows slightly bent. Contract your pectoral muscles and hold the position for a moment. Return to the starting position. Do three sets of eight repetitions.
  2. Lie on a bench. Use a weight appropriate for your training level. Hold the dumbbells near the pecs. Take the dumbbells up with both arms. Slowly lower your dumbbells. Perform three sets of eight repetitions every other day.
  3. Facedown, stretch your arms with your hands open resting on the floor at the height of your shoulders. Get up off the ground stretching your arms. Contract your abdominal muscles as you get up. Keep your shoulders down. Slowly come down just before your arms are stretched out. Do three sets of twelve repetitions.
  4. Perform aerobic activities such as walking, running, or cycling. Find an activity you enjoy to help you to burn chest fat. It is recommended to do aerobic exercise for 30 to 45 minutes at least three days a week.
  5. Reduce your calorie intake to burn fat and lose weight. You need to eliminate more calories than you consume. Replace junk food with fruits, vegetables, grains, and lean meat proteins.

How to lose fat on chest?

You need to eat healthily and reduce the number of calories in your meals. Don’t forget to be consistent in your exercise routine. In no time you will notice the results.

Daily protein intake for muscle growth

We can increase muscle mass through proper physical training and the optimal consumption of natural proteins. People who want excellent fitness should maintain a balanced diet rich in natural proteins that provide energy and wide vitality to the body.

The primary key to converting accumulated fat into muscles is the correct and regular use of natural proteins to increase muscle mass.

Proteins ideal to nourish the ideal combination of a healthy and balanced diet allow the human body for increasing muscle size.

One of the best options for consuming proteins to increase muscle is by consuming smoothies or smoothies and other supplements that are nutritious and tasty, and ideal for decreasing the body’s fat.

It should be noted that natural protein shakes are efficient to build muscle fast, but we also recommend it to maintain an effective healthy diet and use a variety of physical exercises.

Natural proteins foods for bodybuilding to increase muscle mass:

We consider proteins an important source of food for all those people who want to increase the size of their muscles.

These shakes contain natural protein-rich ingredients to increase and maintain muscle mass. They are nutritious and very easy to prepare in the comfort of home.

Strawberry shake

This smoothie is healthy. To prepare it, it requires you to use 1/2 liter of skim milk. 1/2 cup oatmeal, 1 cup strawberries, 1/4 cup linseed, and 1 cup light yogurt.

Protein egg shakes

It is a shake recommended to increase muscle mass. We make it with 1 liter of pure and healthy milk, 3 egg whites, 1 whole banana, and 3 tablespoons oatmeal.

Banana shake

It contains a significant amount of protein to increase muscle. They prepare it with 1/2 liter of skim milk, two large bananas, 1/4 cup ground cinnamon, 2 tablespoons natural bee honey, and a quantity of granola to taste.

Chocolate shake

To make this smoothie, you need to use cocoa powder or chocolate, 1/2 cup oatmeal, 1/2 liter skim milk, 1/4 cup amaranth, 1/2 cup oatmeal, and 1/2 cup natural coffee.

Apple shake

Contains an excellent amount of natural protein, this smoothie is made with 1 large apple cut into small pieces (shelled or unshelled), a 100% natural light yogurt cup, 1/2 cup almonds, two tablespoons pure bee honey, 1/2 liter skim milk, and cinnamon.

Nut smoothie

we prepare it with half a cup of natural walnuts, 15 g of wheat germ, 1 cup of light yogurt, 1/4 cup of raisins, 1/2 liter of skim milk, and a little liquid vanilla.


To make this smoothie you need 1 tablespoon honey, 1/2 liter of fresh milk, 60 grams of oats, 15 grams of wheat germ, and soy protein.

It is important to mention that these shakes contain a significant amount of protein to build muscle. But it is always advisable to maintain an optimal diet at breakfast, lunch, and dinner. Natural protein consumption is fully indicated in physical training processes, to provide health, energy, and a significant increase in muscle mass.

GNC proteins

They are types of proteins that are made with 100% natural and healthy ingredients. They have the competitive advantage of being very easy to gain at a competitive price.

GNC proteins are distinguished by their high quality of elaboration, they are a product really appreciated by people who want to maintain an excellent body muscle mass.

Important recommendations so you can get the significant benefits of GNC proteins.

We recommend it you consult a professional nutritionist before you consume these supplements. This is because the amounts and formulas of some supplements are not suitable for all organisms.

Healthy fruit can accompany GNC proteins such as a banana or apple.

You can consume this protein with pure water so you avoid calorie consumption.

Protein consumption should be done moderately. To maximize results with natural protein intake, we recommend you go to a professional nutritionist.

All these natural proteins are ideal for you to build muscle fast. These products are healthy and efficient for you to keep your muscles toned and lean.

If you’re searching for a good supplement to increase testosterone levels and build muscle fast to boost the energy, we recommend Testogen, read review here

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